What effects does air conditioning have on the skin and eyes

While air conditioning can protect you from heat, pollution and smog, through the ability to filter toxins from outside air, it lowers the level of ambient humidity which, over time, can have visible effects on your skin and hair.

What effects does air conditioning have on the skin and eyes
Air conditioning is an invaluable aid on hot summer days, at home or at the office, where we need a suitable climate to carry out our daily activities. However, you have probably noticed that less than two hours after exposure to air conditioning, your skin begins to lose its natural radiance and acquire a slightly dull and dehydrated appearance. No matter how much you take care of the appearance and health of your skin, you can’t avoid the less pleasant effects of air conditioners.

So, while air conditioning can protect you from heat, pollution and smog, through the ability to filter out air pollutants, it lowers the level of ambient humidity which, over time, can have visible effects on your skin and hair. Experts say that dehydrated skin is less flexible and loses its natural capacity for self-regeneration, which restores the dull appearance. In addition, dry air from air conditioning can contribute to eye irritation.

Fortunately, there are several solutions to combat the negative effects of recycled air, both in terms of skin and eye health. For this, you will need some frequently used products listed below.

  1. Apply a cream rich in moisturizing and emollient factors

Creams rich in moisturizing ingredients (which attract and retain water in the skin’s surface tissues) and emollients (which maintain long-term hydration) are a reliable ally throughout a full day’s work. Currently, even if you have oily, combination and / or acne prone skin, you can find a product with moisturizing and emollient ingredients without comedogenic action, so you can enjoy optimal hydration without worries.
Opt for a product that contains glycerin, hyaluronic acid, vitamins A and E, sea buckthorn oil, sea water, which you apply in the morning and evening, on previously cleansed skin.

  1. Rehydrate your skin during the day with a moisturizing face spray
    Sprays with moisturizing ingredients are a quick way to rehydrate your face during the day, without damaging your makeup. And in this case, look for ingredients such as glycerin and hyaluronic acid, which attract and retain water in the tissues, to provide the skin with the necessary water intake to maintain its elasticity and suppleness. You can also opt for sprays with antioxidant and anti-pollution ingredients, such as fruit acids or seawater, to neutralize the negative effects of free radicals in the atmosphere.
  2. Moisturize your hands thoroughly
    The hands are the first indicator of age, more precisely of aging, and not the skin. Therefore, it is important to pay special attention to them. Fortunately, hand care is very simple. All you have to do is provide them with the necessary hydration during the day and protect them from harsh cleaning agents by using gloves during cleaning. Regarding the slowing down of the aging process, it is important to know that the skin of the hands tends to wrinkle faster than the skin, because the skin on the hands is thinner and the hands are the most exposed parts of the body to the harmful effects of sunlight. So, buy a hand cream rich in moisturizing and emollient ingredients, such as shea butter, centella asiatica, coconut oil, glycerin, vitamin E, to keep your skin protected, even in the air conditioner.

If you can’t stand the greasy effect of the cream on your hands, especially if you work on a computer, find out that there are many options for creams rich in moisturizing ingredients with an aerated formula that do not leave a greasy film on the skin.

  1. Protect your eyes from irritation with moisturizing drops
    The eyes can be easily irritated, both due to frequent contact with the hands (rubbing the eyes), as well as prolonged exposure to blue light screens (laptop, monitor, smartphone), but also exposure to air conditioning. Rubbing your eyes frequently with your hands can lead to loss of elasticity of the skin of the eyelids, so it is good to always be careful not to put excessive pressure on the eye area.

Regarding the sensation of irritation and dryness of the eyes caused by the air conditioner, you can solve this problem with moisturizing eye drops, based on hyaluronic acid, or even with artificial tears.

In addition, to rest your eyes, especially when working in front of the computer, don’t forget to pause and possibly do some sight-seeing exercises, such as focusing on a fixed point, a distant point. , then a close one, to maintain your eye agility.

  1. Reapply sunscreen before leaving home / office
    Breaks outside are always welcome, but remember that sunlight can damage your skin, especially during peak hours, so you will need to reapply sunscreen, whether you use SPF 30 or 50. If you are used to wearing makeup, a advantageous alternative is a photoprotective spray, which is easily applied without leaving a greasy film and without compromising makeup. More recently, there are powder products with UVA and UVB protection factors, which you can apply just like a normal makeup powder. If you spend a lot of time outside, don’t forget to reapply photoprotection once every 2-3 hours.

It is important to consider the appearance of sun protection, as well as dehydration from exposure to air conditioning, as these two factors can visibly mark the appearance and health of your skin.

  1. Don’t forget about hydration
    First of all, hydration is done by regular consumption of water, at least 2 liters per day and even more, in summer. For healthy skin, this habit is very important, which will be reflected in the quality of your skin. It is easy to forget to drink water if you work hard or do not feel the need, but you can use a little trick, namely – always keep a glass of water with you. Every time you look at it, you will remember that you need to drink water. If you commute daily, take a travel glass with you, which you should always have full when you leave.

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