Do you want a longer life? 10 things to stop doing

It is never too late to adopt healthy habits. There are a number of things you can try not to do to slow down the biological clock and live longer, whether you are 20 or 70 years old.

Do you want a longer life? 10 things to stop doing
It is never too late to adopt healthy habits. There are a number of things you can try not to do to slow down the biological clock and live longer, whether you are 20 or 70 years old.

Stop eating so many processed foods
Too much sugar, too much salt and too much fat are associated with highly processed foods (white bread, chips, sausages, energy drinks), which leads to many cases of cardiovascular disease, high blood pressure, cancer and diabetes. Do the body a favor and try to eat simpler foods more often, because they are related to better health and longevity: fresh vegetables, which you can eat as such or cook at home, fruits, seeds, cereals. whole, country birds.

Stop smoking
If you are a smoker, you know how hard it can be to quit. But here’s an encouragement: Scientists say smoking remains the leading preventable cause of death. Some estimates suggest that smoking can steal no less than 10 years of your life. You will be surprised to find that your body will forgive you: your blood pressure and circulation will improve shortly after quitting, your risk of cancer will decrease with each year you stop smoking, and your physical appearance will be rejuvenated. .

He no longer accepts sedentary lifestyle

A study published in 2011 in the scientific journal The Lancet, which examines the work habits of more than 416,000 men and women in Taiwan, found that performing only 15 minutes of moderate-intensity exercise each day helped subjects live three years. extra years. The increase in longevity lasted up to four years for people who reached the threshold of 30 minutes a day. The results are valid even for those with health problems, such as cardiovascular disease.

Stop getting angry
Anger can be an emotion perceived as a release, especially in cases where it is justified, but which can do much harm if it persists. When you get angry or stressed, your cortisol (stress hormone) levels rise, with negative effects on your heart, metabolism and immune system. High cortisol has been associated with higher mortality in a number of studies, so for a longer and healthier life, learn to control your anger and stress. If you do not succeed alone or with the help of loved ones, seek the advice of a psychotherapist.

Don’t move away from friends
Maintaining social ties is a stimulant of longevity, which helps you manage stress and strengthen your immune system. Good relationships in your life keep you strong, while toxic relationships can make you face depression or even a heart attack.

Stop thinking that small changes are not helpful
Radical lifestyle changes could be inspiring, but also daunting – and therefore short-lived. The next time you decide to eat healthier or do more sports, think in smaller terms. Choose one small change at a time, such as getting out of bed 10 minutes early in the morning or adding a salad of vegetables to the menu every day.

Do not underestimate the importance of conscientiousness
Of all the personality traits that could affect your longevity, lack of conscientiousness is perhaps the most important. Experts say that conscientious people tend to engage in healthy behaviors, such as eating a balanced diet, exercising and following doctors’ advice, while avoiding risky behaviors such as smoking, reckless driving, etc.

Do not avoid regular medical check-ups
Many people do not go to the doctor because they feel that they are perfectly healthy, and others because they are afraid that they have serious illnesses and the doctor will tell them that they will not be able to heal. The annual medical consultation is important, as well as other tests recommended by doctors, both for the prevention of diseases and for the discovery of diseases that the earlier they are detected, the better the chances of treatment.

Don’t settle for disturbed sleep
The amount of sleep can affect your life expectancy and not only because a driver who does not sleep well risks a car accident, but also because insufficient or disturbed sleep increases stress and the risk of cardiovascular disease. Sleeping too little (less than six hours) or too much (more than nine hours) increases the risk of premature death. For a longer life, make a goal of getting a restful sleep every night.

Don’t rely on eyelashes
If your parents, grandparents, or other family members have lived to old age, you may follow suit, but don’t rely on that. Studies to date suggest that genetic inheritance may be responsible for only one-third of your longevity potential. Environmental and lifestyle factors such as diet, sports, exposure to toxins, stress, care for annual medical consultations play a huge role in how quickly you age.

Leave a Reply

Your email address will not be published. Required fields are marked *