Cardiovascular disease: what signs should not be ignored

Chest pain, back pain, unexplained fatigue – all can be signs of heart disease. Find out what other cardiovascular symptoms should not be ignored.

Cardiovascular disease: what signs should not be ignored
Chest pain, back pain, unexplained fatigue – all can be signs of heart disease. Find out what other cardiovascular symptoms should not be ignored.

Cardiovascular health is very important and can be maintained through a diet based on fruits and vegetables, daily exercise and avoiding smoking. You can also try nutraceutical complexes specially created for cardiovascular health, such as those with Omega-3 fatty acids and vitamin D3. What signals does the body transmit? Is it good to pay attention, however, because it could indicate cardiovascular problems?

Chest pain
This is the most common sign of a heart attack, but it does not always appear as a crushing and sudden pain. It could be more of an uncomfortable feeling, such as a weight on the chest that you may confuse with heartburn. This pain may last for more than a few minutes or disappear and then return.

Arm or back pain

Men usually feel this pain in their left arm, but women can feel it in both. The sensation is that of heavy arms, which are difficult to use, which could be a sign of angina or heart attack. The pain may start in the chest and then move to the upper or lower back. Be wary if the pain comes on suddenly or if you wake up at night and it doesn’t seem to be related to a certain joint or muscle.

Sore throat or jaw
When a heart attack occurs, you may feel pain over your shoulders, and you may have pain or a tightness in your lower jaw on one or both sides. You may also feel a sore throat or a feeling of suffocation or burning in the throat.

Unusual fatigue
We all have a lot to do during the day, so it’s normal to feel tired from time to time. But fatigue is an alarm signal for a heart attack if you feel a sudden end, especially if this does not usually happen to you. Maybe you are more tired of your regular exercise routine or you are exhausted just because you went to the bathroom. You may also feel drained of energy, but it is difficult for you to fall asleep.

Fainting and nausea
Another sign of cardiovascular disease may be the feeling that you are losing consciousness. Fainting occurs when your blood pressure is low and your heart is not pumping the right amount of oxygen to your brain. This condition could occur simply because you overheat, but keep in mind that a cardiovascular disease could also be the culprit.

Sweating and trouble breathing
If you suffer from a heart attack, you may sweat suddenly, even if you do not make any effort at those moments and at the same time feel cold. You could also breathe jerkily, as if you were running a marathon, even if you didn’t move from the couch.

Coughing and wheezing
Shortness of breath associated with a cough with pink mucus and wheezing may be signs of heart failure. In this case, the heart does not pump well enough to provide the body with all the blood and oxygen it needs. In case of heart failure, blood and fluids can return to the lungs.

Swelling of the extremities
A disease such as heart failure could also be heralded by swelling of the ankles, legs or stomach. You may notice that the shoes feel tighter than usual. As the flow of blood from the heart slows down, the blood that returns to it through the veins can function as a back-up. This causes fluids to accumulate in places where they shouldn’t. The kidneys cannot remove water and salt, which contributes to swelling.

Movement problems
In case of heart failure, the body moves the blood and oxygen it carries from less important areas, such as the hands or feet, and sends it to the brain and heart. This makes it harder for you to move. Regular activities such as walking the dog or going up and down stairs become difficult. As your heart weakens, even dressing or moving around the house can make you tired.

Irregular heartbeat
A heart rhythm disorder, such as atrial fibrillation, can cause the heart to beat fast and irregularly. Some people describe the feeling as a fish floating inside their chest. Atrial fibrillation can lead to blood clots and stroke if left untreated.

Snoring loudly
If you happen to snore loudly every night, you may have sleep apnea. This is a condition that causes pauses in breathing during sleep, is related to atrial fibrillation and may increase the risk of hypertension and type 2 diabetes.

Erectile dysfunction
If erectile dysfunction is a common problem, it could be a sign that you are suffering from heart disease. The blood vessels in the penis can be clogged with plaque, just as the vessels around the heart can be blocked. Without proper blood flow, it is difficult to get and maintain an erection. It is advisable to talk to your doctor to find out what is happening and receive the appropriate treatment.

When to call for emergency help
Seek medical help immediately if you feel that you or someone you are currently with has any of the symptoms of a heart attack. Rapid treatment can reduce the chances of heart damage. Call 112 if you have pain, pressure or a tightness in your chest, if the pain or discomfort spreads to your shoulders, back, neck or arms, if your breathing shortens, if you feel dizzy or feel faint, if you sweat suddenly and feel sick.

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