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3 day diet

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The 3-day diet is a diet plan for weight loss (diet for weight loss) that ensures a rapid weight loss of 3 to 5 kg.

The 3-day diet is one of the most popular fade diets, which helps to lose weight in the short term.
This diet is useful for a weight loss of 3-5 kg ​​before an important event,
The effects of this diet are not long lasting.

Weight loss diet: 3-day diet
Important!

In order to lose 3 to 5 kg, as this diet promises, it is necessary to follow exactly the diet (diet) below.

First day of diet

Breakfast

tea or coffee without sugar (saccharine can be used) or water
a half grapefruit
0 slices of fried bread with a teaspoon of peanut butter or diet sweet
Lunch

a can of tuna in its own juice
a slice of toast
tea or coffee without sugar (saccharine can be used) or water
Dinner

100 g lean meat of your choice
150 g boiled green beans
150 g boiled carrots
100 g vanilla ice cream
Day two diet
Breakfast

tea, coffee without sugar (saccharine can be used) or plain water
an egg you want anyway
a slice of toast
a banana
Lunch

a can of tuna in its own juice or 150 g of skimmed cheese (diet cheese)
5 crackers
tea or coffee without sugar (saccharine can be used) or water
Dinner

2 creams
100 g boiled carrots
100 g broccoli or cabbage
a small banana
50 g vanilla ice cream
tea or coffee without sugar (saccharine can be used) or water
Third day of diet
Breakfast

tea or coffee without sugar (saccharine can be used) or water
5 crackers
a slice of cheese
an Apple
Lunch

a boiled egg
a slice of toast
tea or coffee without sugar (saccharine can be used) or water
Dinner

2 creams
100 g boiled carrots
100 g cauliflower
100 g melon
100 g vanilla ice cream
Spices allowed during the 3-day diet:

salt
pepper
mustard
Lemon
During the 3-day diet you can replace the following foods:

grapefruit with orange
canned tuna instead of cheese or vice versa
yogurt instead of ice cream
cauliflower instead of broccoli or vice versa
green beans instead of cauliflower
a slice of toast instead of 5 crackers or vice versa

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